Enhance Your Vacation with Superior Sleep Quality at ELaiolithos – Luxury Villa Suites in Naxos island, Greece.
Elevate your Greek holiday experience with rejuvenating nights at ELaiolithos. Experience superior sleep quality amidst Naxos’ refreshing heights, where relaxation is paramount. Breathe in the fresh mountain air and unpolluted serenity, ensuring a restful stay. Our reviews from satisfied guests verify the tranquility and comfort you’ll find at ELaiolithos.
What is Sleep Quality?
Sleep quality refers to how well you sleep. How quickly and easily you can fall asleep, if your sleep is continuous, how much time you spend sleeping, and how well-rested you feel both upon waking and throughout the day. Sleeping well directly affects your mental and physical health. Therefore your quality of sleep matters…
ELaiolithos is a vacation destination hotel where you sleep well.
What affects sleep quality?
Getting enough sleep is important, but good sleep quality is also essential, and that depends in many factors. One of them is the sleep environment.
Do you know that awesome feeling when you get into bed, fall right to sleep, sleep all through night, and wake up feeling refreshed? One factor that can make you feel like that is sleeping at the ideal elevation, which is a determinant of oxygen delivery, that affects the quality of sleep and cardiac output. The human body breathes easier and absorbs more oxygen between the 450-550 meters altitude, therefore one can enjoy superior sleep quality at this elevation.
Prioritizing Better Sleep Quality Is Good Self Love
Scientists’ Latest Studies and Findings about Sleep Quality and Great Elevation
Recent studies have indicated that there are definite health benefits, mental and physiological, to sleep quality at a good altitude. They have found by looking closely at the blood of people after returning from vacation in mountain destinations around the world, that the body adapts to the elevation as soon as overnight, and the person sleeps very peacefully at this 450-550 meter elevation. One week in the mountains can change your blood for months. Elevation contributes to a larger chest capacity, and therefore a person is capable of taking in more oxygen which is delivered to the tissues. The body has more red blood cells and greater lung expansion capability than before, therefore your sleep quality improves substantially.
By breathing the air at this altitude, the number of tiny blood vessels called capillaries that deliver blood to individual muscle cells appear to increase, which result in more oxygen absorbed, and an improvement of daily performance. Combined with the better sleep quality you get at ELaiolithos, your wellness improves substantially. Within just a few days, the amount of air which your lungs can breathe in and out increases, meaning better sleep quality for you, that results to better feelings and rejuvenation of your physical and mental health. In some research studies, this air volume doubles. Also, the brain chemicals dopamine and serotonin increase which play a significant role in good mood-boosting, therefore in better sleep quality.
ELaiolithos’ altitude has a positive impact on guests sleep quality experience
Why at ELaiolithos You Get Better Sleep Quality?
Nestled at an elevation of approximately 500 meters (1,640 feet), ELaiolithos provides the optimal altitude for rejuvenating rest. Here, each breath is infused with pure oxygen, free from pollution, promoting overall health and well-being. Additionally, the air here remains untainted by pollutants like fertilizers and pesticides, as locals prioritize self-sustainability, ensuring a pristine environment conducive to relaxation. Moreover, the presence of the greenest valley in all Cycladic islands at the feet of ELaiolithos ensures abundant trees, facilitating the production of high-quality oxygen. With clean, refreshing mountain air and soothing scents, stress melts away, ensuring a tranquil and restful sleep. Experience the unparalleled benefits of nature and elevation for yourself with ELaiolithos.
ELaiolithos’ Luxury Suites boast the exclusive distinction of being the sole accommodation in Naxos, and indeed the Cyclades, situated at an optimal elevation of approximately 500 meters.
What our Guests say about their Sleep Quality at ELaiolithos?
Our guests rave about ELaiolithos’ therapeutic natural ambiance, often citing their exceptional sleep quality and its positive impact. Many wake up feeling refreshed and rejuvenated, even those who typically struggle with sleep. During breakfast, sparkling morning conversations frequently revolve around the restorative sleep they experienced the night before.
Staying at this altitude, even for a short period, enhances both mental well-being and sleep quality. While guests praise our top-notch mattresses, they recognize that it’s not just about the bedding. The optimal altitude positively impacts their sleep and respiratory health, making for a truly rejuvenating experience. After all, quality sleep is the cornerstone of overall health and vitality.
If you prioritize your health, even while traveling, then ELaiolithos is the ideal hotel destination that offers you a better sleep quality experience.
Experience the untouched beauty of nature at ELaiolithos. Take a moment to inhale deeply and savor a vacation dedicated to better sleep quality. Nestled among Naxos’ mountains in the Cyclades, our retreat provides an ideal sanctuary to connect with nature. Conveniently situated for island exploration, indulge in various healthy activities, including hiking to discover local landmarks. End each day with the bliss of unparalleled sleep quality.
What are you waiting for?
Let the stars light the way
to where your dreams can be found
awaiting your arrival!
At ELaiolithos, a better sleep, better trip, and a better you awaits you!
Goodnight.
